best facts about oranges 2021

The orange is a round-shaped fruit that grows on trees in warm climates.

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.

Here are the nutrients in about half of a large orange (100 grams) :

Calories: 47
Water: 87%
Protein: 0.9 grams
Carbs: 11.8 grams
Sugar: 9.4 grams
Fiber: 2.4 grams
Fat: 0.1 grams


Types of Oranges

There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:

  • Navel
  • Mandarin
  • Cara Cara
  • Blood oranges
  • Valencia
  • Seville
  • Jaffa

Health Benefits of Oranges

Oranges provide vitamin C that can help your body in numerous ways:

  • Protects your cells from damage
  • Helps your body make collagen
  • Makes it easier for your body to absorb iron
  • Boosts your immune system
  • Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
  • Helps fight cancer-causing free radicals


Vitamin C Serums

RoC Multi Correxion Revive + Glow Vitamin C Daily Serum

Our potent daily serum visibly brightens & tightens better than the #1 luxury Vitamin C serum.

This supercharged formula delivers an instant glow, and in just 4 weeks, 100% had visibly firmer, more luminous skin, with visibly reduced lines & wrinkles.

Formulated with a 10% active Vitamin C Blend, this lightweight serum improves skin’s radiance to reveal a visibly younger-looking, more even complexion.

CeraVe Vitamin C Serum

Potent antioxidant L-Ascorbic acid (the purest form of vitamin C) helps to even skin tone & continuously brighten while helping to defend against free radicals & provide antioxidant benefits.

  •  10% Pure Vitamin C (l-ascorbic acid)
  • With ceramides 1, 3, and 6-II
  • Hyaluronic Acid
  • Paraben-Free
  • Fragrance-Free
  • Non-Comedogenic