NUTRITIONAL FACTS ABOUT ORANGES
The orange is a round-shaped fruit that grows on trees in warm climates.
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.
Here are the nutrients in about half of a large orange (100 grams) :
Calories: 47
Water: 87%
Protein: 0.9 grams
Carbs: 11.8 grams
Sugar: 9.4 grams
Fiber: 2.4 grams
Fat: 0.1 grams
Resource: https://www.healthline.com/nutrition/foods/oranges#nutrition
Types of Oranges
There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:
- Navel
- Mandarin
- Cara Cara
- Blood oranges
- Valencia
- Seville
- Jaffa
Health Benefits of Oranges
Oranges provide vitamin C that can help your body in numerous ways:
- Protects your cells from damage
- Helps your body make collagen
- Makes it easier for your body to absorb iron
- Boosts your immune system
- Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
- Helps fight cancer-causing free radicals
Resource: https://www.webmd.com/food-recipes/health-benefits-oranges
Vitamin C Serums
RoC Multi Correxion Revive + Glow Vitamin C Daily Serum
Our potent daily serum visibly brightens & tightens better than the #1 luxury Vitamin C serum.
This supercharged formula delivers an instant glow, and in just 4 weeks, 100% had visibly firmer, more luminous skin, with visibly reduced lines & wrinkles.
Formulated with a 10% active Vitamin C Blend, this lightweight serum improves skin’s radiance to reveal a visibly younger-looking, more even complexion.
CeraVe Vitamin C Serum
Potent antioxidant L-Ascorbic acid (the purest form of vitamin C) helps to even skin tone & continuously brighten while helping to defend against free radicals & provide antioxidant benefits.
- 10% Pure Vitamin C (l-ascorbic acid)
- With ceramides 1, 3, and 6-II
- Hyaluronic Acid
- Paraben-Free
- Fragrance-Free
- Non-Comedogenic
